Committed to Helping
Compassion and Kindness
We can help you
We’re passionate about innovating relationship solutions that work – supporting you to get your life, and love, back on track. Whether it’s communication skills and tools, or identifying and resolving deeper issues blocking your wellbeing, our team of committed professionals can help.
Call Us Today for FREE Consultations
Tired of feeling stuck, not finding or keeping the relationship that you long for? Willing to free yourself of self-defeating and painful patterns?
Relationships are cultivated – requiring attention, and the skills to thrive. Individual or Couples Counselling can help to identify the issue
Eye Movement Desensitization and Reprocessing, developed Dr. Francine Shapiro over 30 years ago, has increasingly become the gold standard for trauma related release therapies. Whenever we have unprocessed experiences, the suppression of either memory or emotions related to the experience can produce many secondary affects, such as some forms of anxiety and depression.
EMDR – Eye Movement Desensitization Reprocessing
Soma means ‘of the body’; Somatic Experiencing therapy is based on the seminal work of Dr. Peter Levine, within trauma research and discourse. Somatic therapy incorporates more than trauma-based focus today, and instead may be thought of as the relationship between emotions and experiences within the body or physical sensation. Emotions are essentially energy, in motion, in the body.
Clinical hypnosis bypasses the conscious mind, and communicates directly with the sub-conscious mind. As an adjunct with other methods of therapy, hypnosis may be beneficial to re-frame self-defeating behaviors in the sub-conscious in order to ease our attachment to them. Repetitive or compulsive habits are often the focus of this method of therapy.
Couples therapy relies on a dynamic mix of each individual’s history, personality, current patterns, and future goals or expectations. With this much dynamic intermixing, relationship therapy is one of the most complex forms of therapy – requiring specialized training.